Mom Lost 106 Pounds In One Year Drinking Weight Loss Tea. And nine cups of it, too. Quick Fix of the Day: Diuretic Tea. Drinking Tea For Weight Loss? By Dietitian, Juliette Kellow BSc RDMost of us enjoy a cup of tea, but could the nation’s favourite drink help us shift those excess pounds? Forget the latest diet and exercise fads. According to recent hype, it seems losing those excess pounds could be as easy as sitting back and drinking tea all day. It sounds like the perfect solution for a nation that already has a healthy relationship with the teapot – in fact, on average, us Brits get through a huge 1. There’s just one hiccup though – if drinking tea is all it takes to give us Hollywood bodies, why as a nation, are we getting fatter?
Diuretic Tea What is a diuretic tea? Can the tea help lose weight? The following article provides answers to these questions. As caffeine in tea causes the body to.Sadly, that’s where there’s a catch. Because it’s not our humble cup of PG Tips or Tetley’s that reportedly has the power to melt away the pounds! Instead, we need to turn to more exotic leaves. And unsurprisingly, it’s A- listers that have led the way! Boost Metabolism. While everyone from Kate Moss and Kylie Minogue to Madonna and Robbie Williams have been spotted drinking a good old cuppa, some celebs have gone as far as ditching their regular teabag for one that supposedly aids weight loss. For years, supermodel Sophie Dahl championed the way for slimming brews after she claimed that drinking green tea boosted her metabolism, helping her to drop from a size 1. More recently Victoria Beckman has taken centre stage, following rumours that she drinks pu- erh tea, an ancient Chinese brew that reportedly helps you stay slim and keeps you looking younger! Burning More Calories. But whilst green tea and pu- erh tea have made headlines thanks to their celebrity followers, they aren’t the only brews that have been linked with shifting those pounds. A quick Internet search reveals there are literally hundreds of teas that claim to help us lose weight – and most of them are about as far away from a cup of Earl Grey as you can get when it comes to taste and expense! Amongst one of the most popular is Wulong or oolong – a tea that falls somewhere between black and green tea and reportedly boosts metabolism. Boost Energy Levels and Metabolism. Porangaba tea has received recent media interest following reports that Brazilian babes frequently drink it from beach stands in Rio. The brew, which is made from the leaves of a small tree found in the Amazon, apparently suppresses appetite, boosts metabolism and increases energy levels. Weight Loss Benefits. Okinawan tea is another variety that frequently gets promoted for its weight loss benefits. But read beyond the hype and it’s simply a variety of green tea that’s frequently drunk by people living on the Japanese island of Okinawa. Granted, the people who live on this island are known for having one of the highest life expectancies in the world and, until recently, have had few problems with obesity. But experts believe their good health is due to a number of factors including low levels of stress, regular activity into old age and a diet that includes plenty of fish, vegetables and soya – in other words, their longevity and slim figures aren’t just down to drinking green tea. As a more Western way of life is being adopted on the island, obesity is becoming an increasing problem, regardless of tea drinking habits! Reduce Cholesterol, Detox and Suppress Appetite. Feiyan tea – a Chinese herbal tea that includes green tea, lotus leaves, cansia seeds and vegetable sponge – promises a huge number of health and slimming benefits. As well as claiming to improve metabolism, marketing materials suggest it will also reduce blood fat and cholesterol, reduce bloatedness, detox the body and suppress your appetite. For a small cuppa, these are big promises that are largely based on unfounded science! Herbal Tea Weight Loss. Adding to the confusion are the large number of herbal teas that sometimes link themselves with weight loss, thanks to specific herbs they contain. Herbal teas that include dandelion or nettle – two herbs that are considered to have diuretic properties – often claim to eliminate excess water and so reduce weight. Teas that contain fennel – an ingredient that reportedly suppresses appetite – sometimes make claims related to weight loss. Slimming Claim. You don’t even need to surf the Net, take a trip to Chinatown or visit your local health food shop to get hold of slimming teas, many are now available in supermarkets. Birt & Tang’s Figuro Herbal Tea is available in Sainsbury's and combines pu- erh tea with cassia tora, apple, water lily leaf, Oriental water plantain, Tianyeju, tangerine peel, notoginseng, Chinese cinnamon and cloves. And whilst, the product doesn’t blatantly make a slimming claim on its packaging, it does infer weight loss by highlighting that it’s “for people who care about their figures”. Dr Stuart’s Slim Plus, also available from Sainsbury’s, combines fennel with linden leaves, dandelion root, corn silk, galangal root, green oat and natural orange flavour, and claims it’s “a really refreshing way to kick start your day and get into shape”. But can having a brew really help you lose weight? It sounds too good to be true – and according to most experts that really is the case. In fact, some herbal teas may actually do more harm than good if they include certain herbs that have potent diuretic or laxative effects. Excessive urination, diarrhoea and stomach cramps may be just some of the side effects associated with some of the more unusual . To date, most research has focussed on green tea. Both green and black teas come from the same plant – Camelia sinensis – but the leaves are processed differently. As a result, both teas contain similar amounts of flavonoids, which act as powerful antioxidants in the body. However, because of the processing differences, they contain different types of flavonoids. As black tea is fermented, the flavonoids have a more complicated structure and consist of theaflavins and thearubigins. In contrast, unfermented green tea contains flavonoids called catechins, which have a simpler structure. The most abundant of these catechins is epigallocatechin gallate or EGCG. Together with caffeine – which is found in both green and black tea – it’s thought that catechins, and specifically EGCG, are responsible for the slimming effects of green tea. Consequently, research has focussed on these ingredients. Fat Burning Properties. Sadly though, whilst studies have revealed that green tea may reduce fat and boost metabolism, most work has been carried out in test tubes or animals such as rats and mice. In fact, very few studies have looked at the fat- burning or weight loss potential of green tea in humans – and in many cases, although a positive link has been found between green tea consumption and weight loss, these studies have been poorly designed or included only a handful of subjects. Calorie Counting. Bottom line: more well- designed clinical studies are needed to firmly confirm the weight loss benefits of green tea. Cynics argue that any weight loss benefits are probably down to the calorie savings made by switching from a milky, sugary cup of black tea to a calorie- free cup of green or herbal tea. And in reality, this is a feasible argument. A standard mug of tea with semi- skimmed milk and 1tsp sugar contains 3. Four cups a day totals 1. Plus, chocolate digestives don’t taste as good with green tea! Slimming Benefits Need Investigation. It’s clear that the slimming benefits of tea need more investigation, but that shouldn’t put you off drinking your regular brew. Whether you prefer black or green tea, there’s plenty of evidence to suggest that both can potentially benefit health, thanks to the antioxidants they contain. Health Benefits Clear. Whilst the slimming benefits of green tea remains unclear, a large amount of robust research has focussed on the overall health benefits of flavonoids in tea. As a result, many health experts now suggest that as part of a healthy lifestyle, four cups a day could help to protect our bodies from the effects of free radicals – potentially harmful molecules that can damage cells. In turn, this may help to lower our risk of many health problems including heart disease, cancer, strokes, Alzheimer’s disease and even cataracts. Tea is a natural source of fluoride, a mineral that’s important for healthy teeth. And even though both green and black teas contain caffeine, health experts say there’s an insufficient amount in a cup of tea to cause a diuretic effect. As a result, both the Food Standards Agency and the British Dietetic Association say that tea counts towards our daily fluid requirement. So even if a cuppa won’t make you slim overnight, chances are it’s not going to do you any harm. Our advice: put the kettle on, skip the sugar and biscuits and enjoy your favourite brew!
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Classic Formulae of Traditional Chinese Medicine. Classic Formulae of Traditional Chinese Medicine. Dear members, You are facing today a closed door to tcmassistant.com. It was a hard decision. But life is short and I have an urge to embrace a new project. CAN I GET ENOUGH PROTEIN ON THE ALKALINE DIET? Li Dan Pian - Lysimachia & Bupleurum Combo The Treatment of Premature Ovarian Failure Using Traditional Chinese Medicine. Chinese classic herbal formula Chinese classic. An Mian Pian: Peaceful Sleep Pills. Ba Zhen Tang: Eight-Treasure Decoction. Diet Plans and Superfoods. Pregnancy; Newborn Babies; Toddlers; Parenting Teens; Childhood Nutrition; View All Health Care. Acupuncture Infertility Acupuncture Point Treatment. Finally, herbs, acupuncture, diet. Ba Zhen Tang, Dang Gui Shao Yao. In this section, the formulae are listed according to their general actions on the body. For each category, a brief introduction about the basic concepts, clinical applications and contradictions are provided. Each formula will have it name given in both English and Chinese, the list of herbal ingredients and indications for use. Exterior- relieving formulae. These formulae treat disharmonies in the superficial portion of the body through the actions of inducing sweating, releasing muscles or promoting eruption. In TCM, the body surface forms the first barrier against the invasion of exogenous pathogens, and is dominated by the lung and bladder meridians. When exogenous pathogens first attack the body, a so called . TCM's strategy is to dispel the pathogens from the exterior and prevent it going deeper into the body. In the formulae, the main ingredients are pungent- spicy in flavor, which cause sweating and release the exterior. Some of the herbs have additional effects including promoting the lung's dispersing function and strengthening water metabolism, thus they can also treat edema, cough, asthma, joint pain, the early stage of measles, skin infections, dysentery and some infectious diseases. The formulae should be prescribed carefully for the elderly, pregnant women and other weak conditions, as they can easily lead to exhaustion of yang- qi and body fluids. Purgative formulae. These formulae break down the interior accumulations through vigorous evacuation of the bowels. Diet, Food & Fitness. Family and Pregnancy Centers. Trying to Conceive; First Trimester; Second Trimester. Vitamins & Supplements Center. In TCM, purgation therapy is not only used as laxatives for relieving intestinal stagnancy, but also for removing heat, fire, toxins and even retained fluids. Individuals usually present with fullness, distention and pain in the gastric and abdominal regions, constipation, poor appetite and a thick tongue coating. In the formulae, the main ingredients stimulate or lubricate the large intestine to promote bowel movement. With the exception of those moistening and lubricating formulae, they generally have a drastic effect and can easily damage stomach functioning and drain excessive body fluids. The purgative formulae should be stopped once they take effect; these cannot be used for long- term consumption and have to be carefully used in the weakened individuals. The formulae should also not be used when there is an exterior syndrome. Greasy or foods that difficult to digest should not be eaten while taking these formulae. Digestive formulae. These formulae promote digestion and remove food retention. Improper diet damages the digestive system (in the middle burner) leading to symptoms such as distention and fullness in the gastric and abdominal regions, poor appetite, bad breath, belching, nausea, thick and greasy tongue fur, loose bowels and sometimes diarrhea. In the formulae, common active ingredients include hawthorn fruit, medicated leaven, malt, sprouted grain, radish seed and chicken gizzard skin. Among them, hawthorn fruit relieves indigestion caused by over- consumption of meat and greasy foods; medicated leaven, malt and sprouted grain assist in digesting grainy foods such as bread, noodles or rice; radish seed and immature bitter orange ease focal fullness and distention; when food retention is really severe, herbs like pharbitis seed, Chinese rhubarb and areca seed are added to achieve a laxative effect. Harmonizing formulae. These formulae mediate or regulate the physiological functions needed so as to achieve in a new balanced condition, which involve complex processes in different levels of the body. They are usually used in Shao Yang diseases, disharmonies between the liver and spleen, and gastrointestinal problems. Shao Yang diseases refers to conditions due to unrelieved exterior syndromes that have transmitted into the interior; the pathological changes are neither on the exterior nor in the interior but stays in between. Areas like the liver, gallbladder, spleen and stomach are affected, with symptoms such as a bitter taste in mouth, dry throat, blurred version, alternating chills and fever, poor appetite, chest fullness and nausea. On examination, a white tongue coating and taut pulse is present. TCM believes that there are kind of health problems that cannot be solved by therapies like reducing or tonifying alone, but need to carry out both to smooth the disharmony between the damaged organs or functions, and are therefore indicated for harmonizing formulae. Although the harmonizing formulae have gentle properties that only can mildly expel pathogens as well as rectify deviated functions, they should still be prescribed according to specific indications. Heat- clearing formulae. These formulae treat various heat syndromes through the actions of clearing away heat, draining fire, cooling blood, eliminating the associated toxicity and nourishing the body. TCM believes that heat accumulation can originate both internally and externally; factors like exogenous invasion, emotional stimulation, over exhaustion of fundamental substances all can contribute to it. Heat syndromes present in wildly different clinical manifestations, physicians will specifically identify its source (exogenous pathogen, toxin or endogenous factor), severity of heat signs (fire, heat or warmth), location (which circulation or organ), and to decide in the specific strategy to be used. Typical heat signs include high fever, profuse sweating, a surging pulse, excessive thirst, bleeding, altered consciousness and ulcerated skin sores. In these formulae, herbs with cool and cold properties are used as the main ingredients. As they can easily lead to digestive damage, and thus should be used carefully for individuals who already have weakened spleen and stomach systems. Furthermore, preserving yin and body fluids is another important guideline for the treatment of heat syndromes. Interior- warming formulae. These formulae warm the interior and unblock the meridians to eliminate cold evils inside the body so normal function of yang- qi can be resumed. When there is inadequate yang- qi or if cold evils attack, the internal body, the organs and their meridians will lack promotion and warmth, which leads to overall under- functioning. Symptoms include chills, fatigue, gastric discomfort, increased urine output, loose bowels; the pulse is also deep and slow. Since cold influences affect different parts of the body, warming formulae are designed with different strategies in mind. Generally, cold evils tend to attack the middle burner, so formulae for warming the middle burner (the region usually refers to the spleen and stomach) are frequently used. For relatively superficial conditions such as coldness and pain in the limbs, the TCM strategy is to warm the meridians and disperse the coldness. On the other hand, when the body is seriously depleted in yang- qi, the TCM strategy is to revive yang in the kidney and heart. For this category of formulae, most of the main ingredients are pungent in flavor and have hot and dry natures. They should therefore be used with caution in cases of yin deficiency or blood loss. Tonic formulae. These formulae enrich, augment, nourish or replenish the qi, blood, yin and yang of the body when they are deficient or weak. In TCM, deficient conditions usually result where the body has developed a depletion of fundamental substances or insufficient life force. TCM tonification methods are used to overcome a particular deficiency inside the body. As conditions can vary according to the cause, degree of severity, and organs involved, tonic formulae are categorized in five types: tonify the qi, tonify the blood, tonify both qi and blood, tonify yin and tonify yang. It is important to first address the underlying deficiency before applying the appropriate tonic in order to obtain the maximum benefit. Astringent formulae. These formulae arrest abnormal discharge or leakage of fluids and other substances from the body, such as sweat, sputum, blood, urine, stool, sperm and vaginal discharges. In TCM, qi, blood and body fluids are precious substances for normal life activities and excessive draining of the body's fundamental substances will substantially affect health. If a profound deficiency or weakness inside the body exists, they need immediate intervention. The TCM strategy is to stabilize or tone the weakened processes with an astringent substance. Based on the specific effects of the formulae, they are further divided into: consolidating the exterior (arrest sweating), astringing the lung (stop cough and throat secretions), stabilizing the intestines (stop diarrhea and prevent anal prolapse), stabilizing the kidney (arrest emission and urinary incontinence), and stabilizing the womb (for uterine bleeding and vaginal discharges). In fact, astringent therapy can only provide temporary relief, so tonification therapy alongside astringent therapy is necessary for a complete cure. It should be noted that astringent formulae are only used for weakened conditions of the body itself. When the discharge processes are forced out by particular pathogens, such as profuse sweating in febrile disease, cough by phlegm retention, diarrhea caused by an improper diet, or excessive menses due to blood heat, then these formulae are contraindicated. Calming formulae. These formulae relieve mental tension and uneasiness and are similar to tranquilizers in Western medicine. TCM believes that disturbances of the spirit are closely related to functional disorders in and among the organs, particularly in the heart, liver and kidney, thus, the therapeutic strategy for such problems is to regulate the functions of the organs. Generally, there are two kinds of approaches to treatment. TCM Herbal formulas. Chinese herbs, pictures, women's health, Chinese medicine history, common disease treatment, acupuncture. What is a good sport to lose weight? Nothing takes the weight off like running and swimming. Any sport that involves a lot of cardio will do it. Ever notice how slim and trim professional swimmers and soccer players are? Notice how beautiful the legs of bicyclers and soccer players are and how flat their stomachs are as well? Well there's a reason for that. The 4 best gym machines for weight loss. 5 kitchen gadgets that can help you lose weight These new kitchen gadgets can. This sport does more than burn calories. Lose Weight, Build Muscle, Age Better. This is a good place to start. The Best Active Sports to Lose Weight. Lacrosse can help you lose weight because an hour of playing the sport burns 690. Good Workout Routines for. KidsHealth > For Teens > Why Exercise Is Wise. A A A; What's in this article? It's also why swimming isn't for wimps. It's quite exhausting if you're not used to it. Unlike weight lifting, and other sports, there are no rests with swimming. So it burns that fat off like a V1. I do cardio at the gym 3 times a week and I lift weights almost every day. Altough I've never had a weight problem, people have noticed the difference in my physique. They say it's more muscular and tight and looks athletic now, whereas before it just hung there like a pair of drapes. But diet is a big part of it. Don't expect to be able to eat junk and still get and MAINTAIN that body you want. People don't want to hear that, but it's true. The important thing is to get out there and do something physical regularly. At my gym I see people that just run or just play basketball or just swim. It's the DISGUSTING fatties that only go into the sauna and steam room (and there are lot of those at every gym) and wear their sweat suits and belly wraps that will never see a change. Learn Best Ways For Kids To Lose Weight on. Is Kayaking A Good Way to Lose Weight? I would tell you that kayaking is indeed a good way to lose weight. Workout To Burn Leg Fat - Food That Burns Belly Fat In One Week Workout To Burn Leg Fat Sport Me Fat Burner For Women Reviews Fat Burning Smoothies. Food and drinks for sport. Find out how a healthy diet can. Supplements are popular for people wanting to lose weight. Here are four ways running is a terrific way to lose weight and gain fitness. Any exercise is good exercise, but when it comes to losing weight. There's no getting around the fact that in order to lose weight. |
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